Personel Records:
1500m - 4:12.3
3000m: 8:41
3000m SC: 9:18
5k: 14:45
10k: 35:52
Half Marathon: 1:18.03
Notable FInishes:
182nd National Cross Country Championships 2023
91st BUCS Cross Country Championships 2023
1st U23 Gwent League 2023
5th Senior Man Gwent League 2023
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